Oct 29, 2021
This week, I’m going to be talking about something that I know many women struggle with and it's not something that's talked about as much as it should be. It's not something that's understood in the way that it should be. It's something that we almost internalise and we make it about ourselves. I'm going to...
Oct 22, 2021
Today is a special episode as we are joined by Michala Leyland, a performance and mindset coach, speaker and author of children's book Mean Little Cow.
We're going to be talking about how to keep your energy as a woman at the top of the corporate ladder and keep hold of your vision, so that you don't just have...
Oct 15, 2021
This week I’m talking about a subject that comes up again and again for my clients, it's something that is a cycle that many women go through when they're in those very senior leadership roles and that is over-giving. I'm going to be explaining what over-giving is, why women tend to fall into it and how you can break...
Oct 8, 2021
In this episode I'm joined by leadership coach and wellbeing trainer Emma Langton, who helps organisations elevate the performance across their teams with a focus on resilience, stress management and boundaries.
Emma shares her experiences of working with leaders and supporting teams within this new unknown...
Oct 1, 2021
This week is all about you! I recently ran a LinkedIn poll on a few different subjects, and the one which stood out to you all was about managing your energy levels and how to feel energized.
In this episode I'm going cover to some practical steps and actions you can take to feel energized and unlock the...